Why Yoga Is Good For Fat Burning

Yoga is often written off as an easy workout by a lot of people which is certainly wrong. After all, stretching and chanting only puts you in a calming and meditative mindset, but does it burn fat?

The truth is yoga burns fat. The different asanas require strength, balance, flexibility and a lot of endurance which eventually leads to calories getting burned. Depending on the many different poses, yoga can torch between 180-600 calories in an hour.

The start of your yoga practice should begin with a warm up. This is important in preparing your mind and muscles. Each daily practice should have a different routine as posing with same routine every day will lead to boredom. Sequencing different asanas for each practice will keep your muscles from adapting. The constant change of poses will have impact on the muscles which will help you to get the most fat reduction benefits.

According to the Yoga Burn Zoe Bray Cotton blog, you will burn more calories with power yoga poses rather than the restorative ones. If you are looking to drop some pounds, here are some of the yoga for burning fat poses that you should incorporate in your practice.

1. PLANK

This asana burns mega calories because it makes all your body muscles engaged while forcing it to resist gravity. Increase more calorie burn by raising one foot one/two inches off the ground. The longer you stay in this pose, the more body calories you burn.

2. CHATURANGA

This pose is like holding up to the lower part of a push up. It involves all your major muscles. It engages your legs, contracts your core while your arms work to maintain a 90-degree angle in the elbow. Chaturanga is a thoroughly engaging pose that burns a lot of calories.

3. HIGH LUNGE

Besides yoga, high lunge is a very common pose in workouts.it is a strengthening pose that works for the whole body and requires a lot of balance since you are balancing high up on the ball of the back foot. Whenever balance is required for any pose, the body is forced to work harder, burning more calories.

4. CHAIR

Is a yoga asana that requires you to bend your knees with the thighs parallel to the floor while raising your arms perpendicular to the floor. This move activates the largest muscles in the body, the glutes. Activation of glutes require a lot of energy which automatically leads to a lot of calories getting burned.

5. SUN SALUTATIONS

It involves a series of 12 poses which are strung together in sequence. These asanas activate the cardiovascular system while engaging glutes, abs, shoulders, biceps and triceps. They stretch, strengthen and energize body muscles fusing together breath and movement. A lot of energy is used to complete this series of poses, which lead to a lot of calories being burned.

For all the mentioned asanas and other yoga for burning fat poses that you might use, ensure that you intensify your practice. Increasing the intensity of each pose will build your muscle strength, burn more calories and reduce fat. It is also important to lengthen the duration and frequency of your practice as you progress for maximum benefits.

 

Super Tips To Help You Burn Belly Fat

Belly fat is defined as visceral fat and is believed to be much deeper as compared to subcutaneous fat. Visceral fat surrounds the organs and may lead to serious conditions like diabetes and heart disease. This condition is as a result of many factors starting from stress to inadequate exercise. Following are a couple of tips to help you lose belly fat, and lowering your chances of developing other associated diseases.

1. Exercises

When exercising your belly, there are three parts to be concerned with:

a. The upper part of your abdomen, near the chest.
Exercise this area by using exercises that focus just on this section. One exercise that works great is called heals to the heavens. Lay flat on your back, put your legs straight up vertically and lift your butt off the ground while keeping your shoulders on the ground. Do about 20-25 of these.

b. The lower part of your belly.
Do crunches, about 20-25 of these. There is a way to do crunches while standing, put your hands behind your head and lock your hands. Then raise your left leg, and touch your right elbow to the left leg, then put your left leg down and straighten up again, lift your right leg and touch your left elbow to your right leg, straighten up again.

c. The left and right sides of your belly.
To do this lay on your right side first, extend your legs straight together, put your left hand on your head and your right-hand flat on the ground facing your legs. Lift your head and legs together and try to touch your knees with your elbow. It’s almost like doing crunches, but you are on your sides. Do about 20-25 of these. After switch and do the other side. Do these exercises about 10 minutes a day for three days a week. That’s it; it’s that easy.

2. Workout with weights

Strength training is a great weapon against belly fat because it supports your muscle mass which supports your metabolism which increases your ability to get rid of fat. Keep with aerobic exercise but make it a more efficient fat burner by mixing your intensity. The old school method of regular paced aerobic exercise can burn fat but to maximize your fat burning mix it up a bit by moving between periods of moderate intensity to periods of high intensity

3. Sleep well

Lack of leptin hormone has been associated with obesity. Failure to get enough sleep means you fail to accumulate enough leptin that helps in regulating hunger. Be sure to sleep for eight hours (minimum).

4. Stress management

Chronic stress can enhance your cortisol levels. Excessive cortisol in your food also leads you to crave for sugary and fatty foods. Moreover, it also leads to excessive accumulation of fat around your abdominal area. Practice yoga, deep breathing formulas, and meditation for controlling stress and getting rid of belly fat.

5. Avoid over eating

Eat frequent; smaller meals throughout the day. This helps as it keeps hunger pangs at bay and it stimulates your metabolism. You will feel more satiated and therefore will be less likely to over-eat.

6. Proper nutrition

Eating right and taking the right supplement to burn the fat off is very important for you to live a healthy lifestyle. Exercise can’t do it all. Ensure you incorporate foods in your diet that are high in protein. Why protein? Protein has been shown to build muscle. Don’t worry you will not get a big bulky muscle belly. Exercising your muscles helps to burn the fat. Also, drink a lot of water.

It is feasible to have a flat tummy, but it requires a sacrifice. By following the above tips, you will get positive results that you will be proud of.