Herbal Supplements for Weight Loss

The success or failure of your weight loss efforts will depend primarily on a proper nutrition and exercise regimen. That being said, there are a handful of natural, non-stimulant supplements that support healthy weight loss. Think of supplements as vitamins. Vitamins are meant to enhance your diet, not replace nutritious foods. Likewise, weight loss supplements will enhance your efforts, but they will not replace diet and exercise. Here are six natural herbal supplements that, when used in conjunction with the 21 flat belly fix tea recipe, will help speed up your results.

Fish Oil

Fish oil extracted from cold-water fish such as salmon and krill is loaded with omega-3 fatty acids. These are heart-healthy fats that help the body burn fat as fuel instead of storing it. Fish oil also increases insulin sensitivity, reduces dietary cravings and improves mood. An Australian study found that fish oil and daily exercise resulted in more effective weight loss via a synergistic effect on fat mobilization.

Green Tea Extract

Green tea is rich in catechins, which contain powerful antioxidants associated with an increase in metabolic rate and the stimulation of fat burning enzymes. Several randomized, placebo-controlled studies have found that supplementing with green tea extract leads to more substantial weight loss than dieting and exercise alone.


Hunger pangs and cravings occur when blood glucose levels drop, as the brain requires glucose for fuel. L-glutamine is an amino acid that provides the brain with glucose and prevents these cravings. Evidence also suggests that it may prevent glucose from being converted into fat and stored in the body.


Guggul has been used for centuries as an Ayurvedic remedy to improve thyroid function. Thyroid hormones regulate metabolism, so healthy thyroid hormone levels promote fat burning and prevent fat storage. Clinical studies show that supplementing with guggul significantly increases fat loss as compared to diet and exercise alone. In one landmark study, the experimental group using guggul lost an average of six pounds in six weeks, while the placebo group only lost one pound.
Gymnema Sylvestre

Gymnema Sylvestre is a unique plant substance that reduces the ability of the taste buds to respond to sweet foods. Gymnema molecules act similarly to sugars on the taste buds. This sends a message to the brain that you have already consumed an adequate amount of sugar, stopping sweet cravings dead in their tracks. If your sweet tooth is hampering your diet, this is a great supplement get it under control.

Reishi Mushrooms

Reishi mushrooms are used liberally in Traditional Chinese Medicine for their ability to increase energy levels and strengthen immune function. When dieters restrict calories for several weeks at a time, decreased energy levels and weakened immunity often result. This is referred to as ‘diet fatigue”, and it is one of the more difficult aspects of losing weight. Hunger increases, mood is depressed and the energy to perform strenuous workouts is lacking. Colds and sinus infections are also more likely to occur. Supplementing with reishi mushrooms counteracts these effects, making it easier to stick to aggressive exercise and nutrition protocols and effectively burn off body fat.

Combined with a not too physical exercise, these supplements will do wonders.

Foods You Should Not Consume

The toughest part in attempting to lose weight is seeking to refrain from temptation. The fact remains, the most awful foods for you usually appear to be the most scrumptious or enjoyable. The nice thing is that there is reduced calorie or more healthy substitute should you be craving for foods which are fatal to your fat burning efforts. The following is a list of foods you must avoid when trying to reduce weight.

Stick margarine products

These types of fat-laden bread spreads may taste terrific but they pack a horrible punch. Not merely does one tablespoon of standard stick margarine brand comprise of a substantial 100 calories, they also consist of cholesterol. The terrible news doesn’t conclude there either – stick margarine provides trans fat. It lessens your good cholesterol level whilst enhancing your body’s bad cholesterol levels. Trans fat are also able to contaminate your bloodstream and also tends to give a boost to clotting which can result in strokes.


One of the primary reasons there is an overweight epidemic in the United States is because of the wide accessibility and demand of soda drinks. These are generally simply flavored water packed with lots of sugar. The primary source of sugar practically in most US soda brands originates from high fructose corn syrup. You don’t obtain any kind of vitamins or even nutrients from soft drinks. You simply get plenty of ’empty calories’ because of soda drinks’ excessive sugar content. The terrible news is that sodas also carry certain acids that may cause your bones to become weak and can even harm your teeth. For that reason it is far better to stay away from soda so that you can remain fit and not get obese.

Whole milk

The next item which comes in our list is whole milk. Long promoted as a nutritious drink full of protein as well as calcium, whole milk in reality has even more drawbacks than benefits. Sure, it might include animal-based healthy proteins and calcium, but it is also packed with cholesterol and has higher levels of saturated fat. Exactly why is saturated fat harmful? This kind of fat enhances your blood’s level of bad cholesterol. Moreover it packs a substantial amount of calories. If you would like a healthier, no-cholesterol substitute try out soy milk.


One of the tastiest snacks you may reward yourself is sinking your teeth into a few freshly-baked bagels. Your taste buds are going to celebrate as the fluffy exterior provides way to a thicker flour interior. Topped with freshened Philly cream cheese, it’s extremely simple to slip off into gastronomic paradise. Exactly why bagels help in fat gain? To start with, standard bagels are made of processed wheat flour. This sort of flour has almost all nutritional as well as beneficial compounds stripped out. Almost no dietary fiber, as well as hardly any nutrients can be found in these food items. Unfortunately bagels don’t utilize yeast and are exceptionally dense. Therefore you get plenty of calories crammed into one undersized package. As pointed out above, these calories don’t possess dietary fiber or even a lot of nutrients at all. As stated by some studies, one regular bagel is just like four or five slices of normal low-nutrition white bread.

Hot dogs

Who hasn’t recently been to a ball game or perhaps local park and relished hot dogs? Hot dogs are exceedingly popular since they are simple to take a bite on the go and they are very easy on your pocketbook. They can additionally be particularly yummy. Having said that, hot dogs don’t significantly contribute to your overall health. To begin with, they are packed with salt as well as saturated fat. In the second place, they are seasoned in such a manner that it isn’t difficult to consume two or three hotdogs in a single sitting.

It will be smart to become acquainted with which food items are healthy choices and which foods you should avoid to lose weight. The above list will assist you to figure out which foods to steer clear of, and this most assuredly will get you well on the way to achieve the figure you have always dreamt of!

Why Yoga Is Good For Fat Burning

Yoga is often written off as an easy workout by a lot of people which is certainly wrong. After all, stretching and chanting only puts you in a calming and meditative mindset, but does it burn fat?

The truth is yoga burns fat. The different asanas require strength, balance, flexibility and a lot of endurance which eventually leads to calories getting burned. Depending on the many different poses, yoga can torch between 180-600 calories in an hour.

The start of your yoga practice should begin with a warm up. This is important in preparing your mind and muscles. Each daily practice should have a different routine as posing with same routine every day will lead to boredom. Sequencing different asanas for each practice will keep your muscles from adapting. The constant change of poses will have impact on the muscles which will help you to get the most fat reduction benefits.

You will burn more calories with power yoga poses rather than the restorative ones. If you are looking to drop some pounds, here are some of the yoga for burning fat poses that you should incorporate in your practice.


This asana burns mega calories because it makes all your body muscles engaged while forcing it to resist gravity. Increase more calorie burn by raising one foot one/two inches off the ground. The longer you stay in this pose, the more body calories you burn.


This pose is like holding up to the lower part of a push up. It involves all your major muscles. It engages your legs, contracts your core while your arms work to maintain a 90-degree angle in the elbow. Chaturanga is a thoroughly engaging pose that burns a lot of calories.


Besides yoga, high lunge is a very common pose in workouts.it is a strengthening pose that works for the whole body and requires a lot of balance since you are balancing high up on the ball of the back foot. Whenever balance is required for any pose, the body is forced to work harder, burning more calories.


Is a yoga asana that requires you to bend your knees with the thighs parallel to the floor while raising your arms perpendicular to the floor. This move activates the largest muscles in the body, the glutes. Activation of glutes require a lot of energy which automatically leads to a lot of calories getting burned.


It involves a series of 12 poses which are strung together in sequence. These asanas activate the cardiovascular system while engaging glutes, abs, shoulders, biceps and triceps. They stretch, strengthen and energize body muscles fusing together breath and movement. A lot of energy is used to complete this series of poses, which lead to a lot of calories being burned.

For all the mentioned asanas and other yoga for burning fat poses that you might use, ensure that you intensify your practice. Increasing the intensity of each pose will build your muscle strength, burn more calories and reduce fat. It is also important to lengthen the duration and frequency of your practice as you progress for maximum benefits.


Super Tips To Help You Burn Belly Fat

Belly fat is defined as visceral fat and is believed to be much deeper as compared to subcutaneous fat. Visceral fat surrounds the organs and may lead to serious conditions like diabetes and heart disease. This condition is as a result of many factors starting from stress to inadequate exercise. Following are a couple of tips to help you lose belly fat, and lowering your chances of developing other associated diseases.

1. Exercises

When exercising your belly, there are three parts to be concerned with:

a. The upper part of your abdomen, near the chest.
Exercise this area by using exercises that focus just on this section. One exercise that works great is called heals to the heavens. Lay flat on your back, put your legs straight up vertically and lift your butt off the ground while keeping your shoulders on the ground. Do about 20-25 of these.

b. The lower part of your belly.
Do crunches, about 20-25 of these. There is a way to do crunches while standing, put your hands behind your head and lock your hands. Then raise your left leg, and touch your right elbow to the left leg, then put your left leg down and straighten up again, lift your right leg and touch your left elbow to your right leg, straighten up again.

c. The left and right sides of your belly.
To do this lay on your right side first, extend your legs straight together, put your left hand on your head and your right-hand flat on the ground facing your legs. Lift your head and legs together and try to touch your knees with your elbow. It’s almost like doing crunches, but you are on your sides. Do about 20-25 of these. After switch and do the other side. Do these exercises about 10 minutes a day for three days a week. That’s it; it’s that easy.

2. Workout with weights

Strength training is a great weapon against belly fat because it supports your muscle mass which supports your metabolism which increases your ability to get rid of fat. Keep with aerobic exercise but make it a more efficient fat burner by mixing your intensity. The old school method of regular paced aerobic exercise can burn fat but to maximize your fat burning mix it up a bit by moving between periods of moderate intensity to periods of high intensity

3. Sleep well

Lack of leptin hormone has been associated with obesity. Failure to get enough sleep means you fail to accumulate enough leptin that helps in regulating hunger. Be sure to sleep for eight hours (minimum).

4. Stress management

Chronic stress can enhance your cortisol levels. Excessive cortisol in your food also leads you to crave for sugary and fatty foods. Moreover, it also leads to excessive accumulation of fat around your abdominal area. Practice yoga, deep breathing formulas, and meditation for controlling stress and getting rid of belly fat.

5. Avoid over eating

Eat frequent; smaller meals throughout the day. This helps as it keeps hunger pangs at bay and it stimulates your metabolism. You will feel more satiated and therefore will be less likely to over-eat.

6. Proper nutrition

Eating right and taking the right supplement to burn the fat off is very important for you to live a healthy lifestyle. Exercise can’t do it all. Ensure you incorporate foods in your diet that are high in protein. Why protein? Protein has been shown to build muscle. Don’t worry you will not get a big bulky muscle belly. Exercising your muscles helps to burn the fat. Also, drink a lot of water.

It is feasible to achieve a flat tummy, but it requires sacrifice. By following the above tips, you will get positive results that you will be proud of.