The success or failure of your weight loss efforts will depend primarily on a proper nutrition and exercise regimen. That being said, there are a handful of natural, non-stimulant supplements that support healthy weight loss. Think of supplements as vitamins. Vitamins are meant to enhance your diet, not replace nutritious foods. Likewise, weight loss supplements will enhance your efforts, but they will not replace diet and exercise. Here are six natural herbal supplements that will help speed up your results.
Fish oil extracted from cold-water fish such as salmon and krill is loaded with omega-3 fatty acids. These are heart-healthy fats that help the body burn fat as fuel instead of storing it. Fish oil also increases insulin sensitivity, reduces dietary cravings and improves mood. An Australian study found that fish oil and daily exercise resulted in more effective weight loss via a synergistic effect on fat mobilization.
Green Tea Extract
Green tea is rich in catechins, which contain powerful antioxidants associated with an increase in metabolic rate and the stimulation of fat burning enzymes. Several randomized, placebo-controlled studies have found that supplementing with green tea extract leads to more substantial weight loss than dieting and exercise alone.
Hunger pangs and cravings occur when blood glucose levels drop, as the brain requires glucose for fuel. L-glutamine is an amino acid that provides the brain with glucose and prevents these cravings. Evidence also suggests that it may prevent glucose from being converted into fat and stored in the body.
Guggul has been used for centuries as an Ayurvedic remedy to improve thyroid function. Thyroid hormones regulate metabolism, so healthy thyroid hormone levels promote fat burning and prevent fat storage. Clinical studies show that supplementing with guggul significantly increases fat loss as compared to diet and exercise alone. In one landmark study, the experimental group using guggul lost an average of six pounds in six weeks, while the placebo group only lost one pound.
Gymnema Sylvestre is a unique plant substance that reduces the ability of the taste buds to respond to sweet foods. Gymnema molecules act similarly to sugars on the taste buds. This sends a message to the brain that you have already consumed an adequate amount of sugar, stopping sweet cravings dead in their tracks. If your sweet tooth is hampering your diet, this is a great supplement get it under control.
Reishi mushrooms are used liberally in Traditional Chinese Medicine for their ability to increase energy levels and strengthen immune function. When dieters restrict calories for several weeks at a time, decreased energy levels and weakened immunity often result. This is referred to as ‘diet fatigue”, and it is one of the more difficult aspects of losing weight. Hunger increases, mood is depressed and the energy to perform strenuous workouts is lacking. Colds and sinus infections are also more likely to occur. Supplementing with reishi mushrooms counteracts these effects, making it easier to stick to aggressive exercise and nutrition protocols and effectively burn off body fat.
Combined with a not too physical exercise, these supplements will do wonders.